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Mood Management A Cognitive Behavioral Skills Building Program For Adolescents Skills Workbook PDF, ePub eBook

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BOOK SUMMARY :

This item mood management a cognitive behavioral skills building program for adolescents skills workbook set up a giveaway customers who bought this item also bought page 1 of 1 start over page 1 of 1 this shopping feature will continue to load items in order to navigate out of this carousel please use your heading shortcut key to get this from a library mood management a cognitive behavioral skills building program for adolescents skills workbook carol a langelierthe creation of the mood management skills workbook as well as the program for which it was designed could not have been accomplished without the support and cooperation of many people i express my gratitude to my colleagues for their continued and enthusiastic support of the mood management program i am truly fortunate to work with these talented individualsmood management is a skills building programme designed to help adolescents learn to effectively manage difficult emotions such as anger depression anxiety and low self esteem on the basis of cognitive behavioural counselling theory it stresses the importance of prasticing the skills introduced in each unit of the skills workbook to achieve and maintain emotional well being the skills written at a level that is easy for adolescents to understand this illustrated skills workbook features exercises and checklists for participants to use as they work through the mood management program

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