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Mood Management A Cognitive Behavioral Skills Building Program For Adolescents Skills Workbook PDF, ePub eBook

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BOOK SUMMARY :

This item mood management a cognitive behavioral skills building program for adolescents skills workbook set up a giveaway customers who viewed this item also viewed page 1 of 1 start over page 1 of 1 this shopping feature will continue to load items in order to navigate out of this carousel please use your heading shortcut key to mood management is a skills building programme designed to help adolescents learn to effectively manage difficult emotions such as anger depression anxiety and low self esteem on the basis of cognitive behavioural counselling theory it stresses the importance of prasticing the skills introduced in each unit of the skills workbook to achieve and maintain emotional well being the skills the creation of the mood management skills workbook as well as the program for which it was designed could not have been accomplished without the support and cooperation of many people i express my gratitude to my colleagues for their continued and enthusiastic support of the mood management program i am truly fortunate to work with these talented individualsget this from a library mood management a cognitive behavioral skills building program for adolescents skills workbook carol a langelier this text provides a seven step programme to assist adolescents who display behavioural problems to deal with their emotions this manual is aimed at adolescents and features exercises and written at a level that is easy for adolescents to understand this illustrated skills workbook features exercises and checklists for participants to use as they work through the mood management program

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