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BOOK SUMMARY :

Most detox diets last seven to 10 days but there are several ways to achieve the cleansing effects of a healthy detox diet in four days while detox diets are popular most are not scientifically proved to be effective detox diets are designed to help remove toxins from the body and also may now you can try the 4 day detox the first of seven four day modules straight from the 4 day diet by dr ian as seen on the rachael ray show and celebrity fit club the 4 day detox will charge up your system and remove some of the toxins your body may have accumulated and that keep you in an unhealthy eating rutthe 4 day diet doesnt say much about alcohol other than its a temptation and you should practice the 80 20 rule that means that if 80 of what you eat and drink is healthy and on the plan the 4 day detox by ian k smith md audio excerpt listen to this audiobook excerpt from dr ian k smiths book the 4 day detox a selection from his hit diet book the 4 day diet dr ian smiths diets really workthe 4 day diet is actually not a diet at all according to its creator dr ian smith according to smith the average weight loss is 10 to 12 lbs per month on the diet most experts agree losing about 2 lbs per week are steady and healthy weight loss goals

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