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BOOK SUMMARY :

The sleep diet 7 habits of highly rested people you snooze you lose and thats a good thing by christie griffin march 4 2016 by christie griffin march 4 2016 if you need to lose weight theres an easy accessible free place to start your bedscientists based at kings college london in the united kingdom have recently conducted a pilot study investigating sleep and diet their findings might be good news for those of us who feel tired everything you need to know about the sleep diet you can also leave specific commentstips using mediums comment featurethe minimum amount of sleep you need for weight loss is seven and a half hours a night our experts say but the closer you can get to your ideal sleep timesee 4 below to figure that out the key to weight loss could be as simple as getting a quality nights sleep dr michael breus explains the health and weight benefits that come with good sleeping habits in his book beauty sleep

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